Does Dairy Products Worsen Acne?In spite of several beauty bloggers encouraging you to stay clear of milk (and other foods) for clear skin, the proof is mixed. Some research has discovered a web link in between milk and acne breakouts, but other studies have not.
Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.If you’re used to a banana smoothie each morning, try switching to one that uses cherries, whi